Jonathan Lehmann on Insight Timer
Over 30 free guided meditations, as well as five 10-day courses are available on the Insight Timer app.
A NEW HABIT TO ADOPT
For meditation to have a real impact on our lives, it must become a daily practice, and for that to happen it must be made a priority, on the same level as brushing one’s teeth or practicing physical exercise. Hundreds of scientific studies over the past ten years have shown the incredible benefits of meditation on our brains. Practiced daily, meditation actually modifies the structure of our brains, thereby increasing wellbeing, sharpening the mind and improving physical health.
You can start your meditation practice with this free Morning Meditation with Music, Jonathan’s most popular meditation on Insight Timer, which will help you start your day on the right foot.
You can also discover his five ten-day courses with your MemberPlus subscription to Insight Timer :
#1 Reprogram Your Brain For Happiness
A 10-day course to practice meditation exercises such as breath awareness, visualizations and affirmations to help you use your brain as a tool to create happiness and meaning for yourself and others. Leave this course feeling deeply empowered and with a greater sense of ease, as you learn how to gain control over your thoughts and work towards a more happy and fulfilling existence.
#2 Practicing the Art of Loving
This course was inspired by a short yet powerful book: "The Art Of Loving", published by the German author Erich Fromm in 1956. The purpose of this course is to discover and practice the art of loving through breathing exercises, visualizations, and affirmations to embed these learnings into your subconscious mind.
#3 - The Magic Of Life
Life is magic… and this magic is accessible to each of us, at all times. The goal of this course is to help you recognize the daily miracles that surround you, to turn life’s challenges into powerful teachings, and to make bold steps towards living the highest possibilities for your life.
#4 - Radical Self-Love
What is Radical Self-Love? One definition of radical is of that which goes at the root, at the essence of something. The purpose of this course is to explore our true selves, in all our depth and complexity, with honesty and tenderness, in order to find out how to best give ourselves the love we so need. These 10 days of Radical Self-love are an invitation to transformative ideas and practices that foster authenticity, vitality, and genuine happiness.
#5 - Facing Our Fears
Fear is a profound human experience that we all experience regularly, from the small worries about the day ahead to the deeper anxieties that inhibit us from fully engaging in life. The purpose of this course is to help you develop a conscious relationship with your fear, and to live your life more authentically and meaningfully.